Date Range
Date Range
Date Range
Kicking Butt, CrossFit-style, in the Golden Years. Looking at the WOD at Iron Dragon. As always, Crossfit Iron Dragon. I brought along some elastic bands good idea. My colleagues here have kept my dumbbells for me, GREAT. I got a bug which has cut into serious exercise for a couple days, but I could still work on those ancient join.
Meine Sportlerin hatte schon sehr gute Erfahrungen im Krafttraining, aber durch das Langhanteltraining konnte sie ihre Ganzkörperstabilität noch mehr verbessern. de hat uns eine gewinnbringende Leistungsreserve im Athletiktraining ermöglicht. Seit dem ich das Langhanteltrain.
What are you waiting for? 6303 Fresh Pond Road, Ridgewood, NY 11385.
Nice to see all 3 classes were packed to the rafters, with every one giving it their best in last night tasty WOD. Monday, 24 June 2013. First of all i would like to say well done for the lifters who turned up Saturday and also a big thank you to every one who helped out.
Sunday, March 28, 2010. Saturday, March 27, 2010. Record the time it takes for each set. Friday, March 26, 2010. 10 Pullups, 10 Pushups, 10 Situps, 10 Squats. As many rounds as possible in 20 minutes. Thursday, March 25, 2010. Wednesday, March 24, 2010.